Inner Journey Starts Here.
An immersive experience of sound, breath, and transformation – right here in Sellicks Beach.
5-Session Deep Dive
$500.00
30-Day Rejuvenation Journey
$1,999.00
HELLO
I am Joel. Let's Breathe Together.
Nervous Systems Regulated
Report Feeling Emotionally Lighter
Breath. That’s all it takes to begin.
Mindfulness Colouring Booklet
Introduce your little ones to the magic of mindfulness with Breathe & Color, a beautifully illustrated black-and-white coloring book designed to guide children through the calming practices of breathwork, meditation, and gentle movement.
Features:
✨ Adorable Animal Guides – Meet friendly characters like a peaceful sloth, a wise elephant, and a serene cat who teach children how to breathe deeply, relax their bodies, and find calm in the present moment.
🎨 Creative & Therapeutic Coloring Pages – Detailed, kid-friendly line drawings encourage focus and relaxation while reinforcing key mindfulness concepts.
🌞 Mindful Activities & Poses – Pages inspired by yoga, belly breathing with “Breathing Buddies,” and classic poses like Downward Dog, help children explore movement in a fun and engaging way.
🧠 Supports Emotional Regulation – Perfect for parents, teachers, and therapists looking to help children develop tools for managing big emotions and everyday stress.
💬 Positive Prompts – Uplifting messages like “Can you do this pose?” and “Feel your belly rise and fall” reinforce body awareness and confidence.
Whether used at home, in classrooms, or in yoga and therapy sessions, Breathe & Color is more than just a coloring book—it’s a mindful adventure that nurtures focus, calm, and emotional well-being through creativity.
Help your child slow down, breathe deeply, and color their way to calm.
IMMERSE YOURSELF
What is 9D Breathwork?
This isn’t your ordinary wellness practice.
9D Breathwork is a revolutionary fusion of ancient breathing techniques and cutting-edge sound technology – crafted to disrupt the mundane and ignite bold, lasting transformation.
Through layered audio, guided breath, and somatic cues, this modality helps you release emotional blocks, reconnect with your true self, and reclaim clarity, calm, and confidence – mentally, emotionally, and physically.
BENEFITS OF TRANSFORMATION
Why Choose 9D?
WHAT OUR CLIENTS ARE SAYING
9D Breathwork is an immersive experience that blends ancient breathing techniques with cutting-edge sound technology, guided meditation, and somatic prompts. Unlike traditional breathwork that often focuses solely on breathing patterns, 9D sessions include binaural audio, curated music, and layered affirmations to create a powerful, full-body release. It’s designed to help you access deeper emotional healing, clarity, and nervous system reset – all in a single session.
Not at all. Inner Rising sessions are designed for all experience levels – from complete beginners to regular meditators or breathwork practitioners. You’ll be guided through every step of the session, with support to help you feel safe, comfortable, and grounded throughout. All you need is a quiet space, headphones (for online), and an open mind.
Private sessions are completely personalised to your emotional needs and goals. You’ll receive tailored guidance and one-on-one support, either in-person at our Sellicks Beach studio or online.
Group sessions offer a shared energetic space where participants breathe together under guided instruction. While still deeply transformative, the experience is more communal and ideal for those looking to connect with like-minded individuals.
Everyone’s experience is unique. Many people report feeling lighter, clearer, and more emotionally grounded right after the session. You might experience emotional releases, new insights, or a deep sense of calm. It’s also normal to feel tired or energised depending on what your body releases. We recommend giving yourself time to integrate – hydrate, rest, and journal if that feels helpful.
Keep updated with our Instagram:
Take the first step toward your transformation — with ease. ✨
I’m now offering Afterpay on all breathwork journeys, so you can begin healing without the financial pressure.
Your growth, your timing, your breath.
You don’t have to wait to feel better.
Start now — pay later. 💫
www.inner-rising.com.au
#BreathworkJourney #AfterpayAvailable #BreatheToTransform #HealingMadeAccessible #NervousSystemReset #breathewithmeandtheworld #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
Open
Take the first step toward your transformation — with ease. ✨
I’m now offering Afterpay on all breathwork journeys, so you can begin healing without the financial pressure.
Your growth, your timing, your breath.
You don’t have to wait to feel better.
Start now — pay later. 💫
www.inner-rising.com.au
#BreathworkJourney #AfterpayAvailable #BreatheToTransform #HealingMadeAccessible #NervousSystemReset #breathewithmeandtheworld #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
“Ships don’t sink from the water around them — they sink from the water that gets in.” 🌊
Protect your peace.
What surrounds you doesn’t have to consume you.
Let breath be your boundary.
Let presence be your anchor.
#EmotionalResilience #BreathworkHealing #ProtectYourPeace #BreatheToHeal #MindfulLiving #InnerStrength #9dbreathwork #innerrising #breathworkjourney #meditation #raiseyourvibration #portelliot
Open
“Ships don’t sink from the water around them — they sink from the water that gets in.” 🌊
Protect your peace.
What surrounds you doesn’t have to consume you.
Let breath be your boundary.
Let presence be your anchor.
#EmotionalResilience #BreathworkHealing #ProtectYourPeace #BreatheToHeal #MindfulLiving #InnerStrength #9dbreathwork #innerrising #breathworkjourney #meditation #raiseyourvibration #portelliot
🌀 You’re invited to a transformational breathwork journey 🌀
BREATHE INTO THE ART OF YOU
A guided session to release, reset, and reconnect.
I’m so excited to be holding space as a guest facilitator at @studioartofyou — a beautiful studio devoted to self-discovery and healing.
This breathwork experience is for anyone craving:
🌬️ Nervous system regulation
💫 Emotional release
🧘♀️ A deeper connection to self
Whether you’re new to breathwork or returning to your practice, this session will meet you exactly where you are.
📍 Location: @studioartofyou
🗓️ Date & Time: Saturday 6th Sep @ 10am
🎟️ ticket cost: $80 — bookings essential
Book through www.inner-rising.com.au
Come exactly as you are.
Leave lighter, clearer, and more connected than you’ve felt in a long time.
Let’s breathe together 🤍
#Breathwork #ArtOfYou #HealingJourney #NervousSystemReset #BreatheToHeal #PortElliotSurfLifeSavingClub
#PortElliotBakery
#WhaleTale
#VictorHarborCommunityGroup
#VictorHarbourBuynsell
#GoolwaSurfLifeSavingClub
#VictorHarbourShokotanKarate
#VictorHarborArtisanMarket
#MicroGromsJuniorBoardridersSurfClubSA
#CityOfVictorHarbour
#SurfingSouthAustralia
#SouthAustralianBodyboardClub
#SASurfandBloom
#VictorHarborHockeyClubInc
#FormerFootyGrounds-AndyMunro
#YankalillaFootballClub
#victorharborfootballclubhomeofthekangaroos
Open
🌀 You’re invited to a transformational breathwork journey 🌀
BREATHE INTO THE ART OF YOU
A guided session to release, reset, and reconnect.
I’m so excited to be holding space as a guest facilitator at @studioartofyou — a beautiful studio devoted to self-discovery and healing.
This breathwork experience is for anyone craving:
🌬️ Nervous system regulation
💫 Emotional release
🧘♀️ A deeper connection to self
Whether you’re new to breathwork or returning to your practice, this session will meet you exactly where you are.
📍 Location: @studioartofyou
🗓️ Date & Time: Saturday 6th Sep @ 10am
🎟️ ticket cost: $80 — bookings essential
Book through www.inner-rising.com.au
Come exactly as you are.
Leave lighter, clearer, and more connected than you’ve felt in a long time.
Let’s breathe together 🤍
#Breathwork #ArtOfYou #HealingJourney #NervousSystemReset #BreatheToHeal #PortElliotSurfLifeSavingClub
#PortElliotBakery
#WhaleTale
#VictorHarborCommunityGroup
#VictorHarbourBuynsell
#GoolwaSurfLifeSavingClub
#VictorHarbourShokotanKarate
#VictorHarborArtisanMarket
#MicroGromsJuniorBoardridersSurfClubSA
#CityOfVictorHarbour
#SurfingSouthAustralia
#SouthAustralianBodyboardClub
#SASurfandBloom
#VictorHarborHockeyClubInc
#FormerFootyGrounds-AndyMunro
#YankalillaFootballClub
#victorharborfootballclubhomeofthekangaroos
Let it go.
The story.
The weight.
The version of you that was just surviving.
Like the tide, release is natural —
You don’t need to hold on to what no longer serves you.
🌊 Exhale.
Let the waves take it.
You are safe to begin again.
#LetItGo #BreathworkHealing #ReleaseWithBreath #EmotionalFreedom #BreatheAndLetGo #WaveMedicine #breathworkhealing #9dbreathwork
Open
Let it go.
The story.
The weight.
The version of you that was just surviving.
Like the tide, release is natural —
You don’t need to hold on to what no longer serves you.
🌊 Exhale.
Let the waves take it.
You are safe to begin again.
#LetItGo #BreathworkHealing #ReleaseWithBreath #EmotionalFreedom #BreatheAndLetGo #WaveMedicine #breathworkhealing #9dbreathwork
Men need breath too.
Not just to survive — but to feel, to release, to be.
We’ve been taught to hold it in.
To “man up.”
To stay strong, silent, and self-contained.
But unspoken pain doesn’t go away — it just settles in the body.
Breathwork gives men a safe space to reconnect.
To let go of the pressure.
To breathe into who they really are — not who they’ve been told to be.
🌬️ You don’t have to carry it all.
It’s safe to let it out.
It’s time to come home to yourself.
#MensMentalHealth #BreathworkForMen #ItsOkayToNotBeOkay #BreatheToHeal #NervousSystemSupport #MensHealingJourney #9dbreathwork #innerrising #breathworkjourney #emotionalhealing
Open
Men need breath too.
Not just to survive — but to feel, to release, to be.
We’ve been taught to hold it in.
To “man up.”
To stay strong, silent, and self-contained.
But unspoken pain doesn’t go away — it just settles in the body.
Breathwork gives men a safe space to reconnect.
To let go of the pressure.
To breathe into who they really are — not who they’ve been told to be.
🌬️ You don’t have to carry it all.
It’s safe to let it out.
It’s time to come home to yourself.
#MensMentalHealth #BreathworkForMen #ItsOkayToNotBeOkay #BreatheToHeal #NervousSystemSupport #MensHealingJourney #9dbreathwork #innerrising #breathworkjourney #emotionalhealing
✨ Are you the main character in your life… or just playing a background role? ✨
It’s time to stop shrinking. Stop waiting.
Take up space. Breathe deeper. Walk like you own your path.
Because you do.
You are the main character—
🌟 Not the sidekick
🌟 Not the afterthought
🌟 Not the filler scene
This is your life. Your story. Your healing. Your magic.
Take the lead. The world needs you awake and alive. 💫
#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #portnoarlungasouthandsorroundingsuburbscommunitypage
Open
✨ Are you the main character in your life… or just playing a background role? ✨
It’s time to stop shrinking. Stop waiting.
Take up space. Breathe deeper. Walk like you own your path.
Because you do.
You are the main character—
🌟 Not the sidekick
🌟 Not the afterthought
🌟 Not the filler scene
This is your life. Your story. Your healing. Your magic.
Take the lead. The world needs you awake and alive. 💫
#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #portnoarlungasouthandsorroundingsuburbscommunitypage
🖍️✨ Introducing our Magical Mindfulness Coloring Book! ✨🖍️
Now available via the link in our bio. Help your little ones explore breathwork, meditation, chakras & the Tree of Life through calming, creative fun.
🌈 Perfect for kids aged 4–10
🌳 Mindful activities + magical coloring
💫 A journey of healing and joy begins with a single crayon!
#MindfulKids #ColorToCalm #ChakraForKids #KidsBreathwork #TreeOfLife #MindfulParenting #CreativeWellbeing
Open
🖍️✨ Introducing our Magical Mindfulness Coloring Book! ✨🖍️
Now available via the link in our bio. Help your little ones explore breathwork, meditation, chakras & the Tree of Life through calming, creative fun.
🌈 Perfect for kids aged 4–10
🌳 Mindful activities + magical coloring
💫 A journey of healing and joy begins with a single crayon!
#MindfulKids #ColorToCalm #ChakraForKids #KidsBreathwork #TreeOfLife #MindfulParenting #CreativeWellbeing
What if I told you… you could heal trauma, clear stuck energy, and reprogram your subconscious — in just 1 hour? 🧠🌬️✨
That’s the power of 9D Breathwork.
This isn’t just breathing — it’s deep emotional release, subconscious rewiring, nervous system healing, and pure transformation.
Sound, guidance, and intention all layered together in one potent session.
If you`re ready to shift lifetimes of conditioning and finally feel free…
This is your invitation. 💫
🕯️ 1 hour.
🌪️ 9 dimensions.
🔓 A whole new version of you.
#9DBreathwork #TraumaHealing #SubconsciousReprogramming #BreathworkTransformation #NervousSystemHealing #BreatheToHeal#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
Open
What if I told you… you could heal trauma, clear stuck energy, and reprogram your subconscious — in just 1 hour? 🧠🌬️✨
That’s the power of 9D Breathwork.
This isn’t just breathing — it’s deep emotional release, subconscious rewiring, nervous system healing, and pure transformation.
Sound, guidance, and intention all layered together in one potent session.
If you`re ready to shift lifetimes of conditioning and finally feel free…
This is your invitation. 💫
🕯️ 1 hour.
🌪️ 9 dimensions.
🔓 A whole new version of you.
#9DBreathwork #TraumaHealing #SubconsciousReprogramming #BreathworkTransformation #NervousSystemHealing #BreatheToHeal#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
“Where is life taking you? 🌊🐾
Down winding stairs, into crashing waves, with shadows at your heels… or somewhere deeper within?
Sometimes the path feels uncertain, but your breath is always the way home.
Pause. Inhale. Listen.
You already carry the map.”
#BreathworkJourney #WhereIsLifeTakingYou #BreatheThroughIt #MindfulLiving #EmotionalHealing#AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity
Open
“Where is life taking you? 🌊🐾
Down winding stairs, into crashing waves, with shadows at your heels… or somewhere deeper within?
Sometimes the path feels uncertain, but your breath is always the way home.
Pause. Inhale. Listen.
You already carry the map.”
#BreathworkJourney #WhereIsLifeTakingYou #BreatheThroughIt #MindfulLiving #EmotionalHealing#AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity
✨ Upcoming Breathwork Event ✨
It’s time to come home to your breath.
Join us for a powerful session of conscious breathing, nervous system reset, and deep inner release. Whether you`re new to breathwork or returning to the practice, this space is for you.
Come as you are — leave feeling lighter, clearer, and more connected.
Spaces are limited, so be sure to book early.
#BreathworkEvent #HealingThroughBreath #NervousSystemSupport #BreatheWithMe #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
Open
✨ Upcoming Breathwork Event ✨
It’s time to come home to your breath.
Join us for a powerful session of conscious breathing, nervous system reset, and deep inner release. Whether you`re new to breathwork or returning to the practice, this space is for you.
Come as you are — leave feeling lighter, clearer, and more connected.
Spaces are limited, so be sure to book early.
#BreathworkEvent #HealingThroughBreath #NervousSystemSupport #BreatheWithMe #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
You can’t always outrun the black dog…
but you can turn around and face it.
With every breath, you remember your power.
You are not your shadow.
#BreathworkJourney#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
#InnerPeace #Wellbeing #EmotionalHealing #SelfCareRoutine #StressRelief #CalmMind #SpiritualAwakening #ChakraHealing #RaiseYourVibration #EnergyHealing #HolisticHealing
Open
You can’t always outrun the black dog…
but you can turn around and face it.
With every breath, you remember your power.
You are not your shadow.
#BreathworkJourney#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
#InnerPeace #Wellbeing #EmotionalHealing #SelfCareRoutine #StressRelief #CalmMind #SpiritualAwakening #ChakraHealing #RaiseYourVibration #EnergyHealing #HolisticHealing
Looking to breathe, heal, and connect as a group?
Group breathwork sessions are a powerful way to create shared calm, deepen connection, and support collective healing. Perfect for friends, families, workplaces, or wellness events — each session is tailored to your group’s needs and energy. Whether you’re looking to reduce stress, regulate the nervous system, or simply pause together, this is a beautiful space to do just that.
Book now via link in our Bio
#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #RaiseYourVibration #EnergyHealing #HolisticHealing #embodiediching #menshealth #spirituality #meditation # nlp #personalgrowth #attractpassion #DMT #DrJoeDispenza #sadhguru #centredsociety
Open
Looking to breathe, heal, and connect as a group?
Group breathwork sessions are a powerful way to create shared calm, deepen connection, and support collective healing. Perfect for friends, families, workplaces, or wellness events — each session is tailored to your group’s needs and energy. Whether you’re looking to reduce stress, regulate the nervous system, or simply pause together, this is a beautiful space to do just that.
Book now via link in our Bio
#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #RaiseYourVibration #EnergyHealing #HolisticHealing #embodiediching #menshealth #spirituality #meditation # nlp #personalgrowth #attractpassion #DMT #DrJoeDispenza #sadhguru #centredsociety
Take the first step toward your transformation — with ease. ✨
I’m now offering Afterpay on all breathwork journeys, so you can begin healing without the financial pressure.
Your growth, your timing, your breath.
You don’t have to wait to feel better.
Start now — pay later. 💫
www.inner-rising.com.au
#BreathworkJourney #AfterpayAvailable #BreatheToTransform #HealingMadeAccessible #NervousSystemReset #breathewithmeandtheworld #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
Take the first step toward your transformation — with ease. ✨
I’m now offering Afterpay on all breathwork journeys, so you can begin healing without the financial pressure.
Your growth, your timing, your breath.
You don’t have to wait to feel better.
Start now — pay later. 💫
www.inner-rising.com.au
#BreathworkJourney #AfterpayAvailable #BreatheToTransform #HealingMadeAccessible #NervousSystemReset #breathewithmeandtheworld #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
“Ships don’t sink from the water around them — they sink from the water that gets in.” 🌊
Protect your peace.
What surrounds you doesn’t have to consume you.
Let breath be your boundary.
Let presence be your anchor.
#EmotionalResilience #BreathworkHealing #ProtectYourPeace #BreatheToHeal #MindfulLiving #InnerStrength #9dbreathwork #innerrising #breathworkjourney #meditation #raiseyourvibration #portelliot
“Ships don’t sink from the water around them — they sink from the water that gets in.” 🌊
Protect your peace.
What surrounds you doesn’t have to consume you.
Let breath be your boundary.
Let presence be your anchor.
#EmotionalResilience #BreathworkHealing #ProtectYourPeace #BreatheToHeal #MindfulLiving #InnerStrength #9dbreathwork #innerrising #breathworkjourney #meditation #raiseyourvibration #portelliot
🌀 You’re invited to a transformational breathwork journey 🌀
BREATHE INTO THE ART OF YOU
A guided session to release, reset, and reconnect.
I’m so excited to be holding space as a guest facilitator at @studioartofyou — a beautiful studio devoted to self-discovery and healing.
This breathwork experience is for anyone craving:
🌬️ Nervous system regulation
💫 Emotional release
🧘♀️ A deeper connection to self
Whether you’re new to breathwork or returning to your practice, this session will meet you exactly where you are.
📍 Location: @studioartofyou
🗓️ Date & Time: Saturday 6th Sep @ 10am
🎟️ ticket cost: $80 — bookings essential
Book through www.inner-rising.com.au
Come exactly as you are.
Leave lighter, clearer, and more connected than you’ve felt in a long time.
Let’s breathe together 🤍
#Breathwork #ArtOfYou #HealingJourney #NervousSystemReset #BreatheToHeal #PortElliotSurfLifeSavingClub
#PortElliotBakery
#WhaleTale
#VictorHarborCommunityGroup
#VictorHarbourBuynsell
#GoolwaSurfLifeSavingClub
#VictorHarbourShokotanKarate
#VictorHarborArtisanMarket
#MicroGromsJuniorBoardridersSurfClubSA
#CityOfVictorHarbour
#SurfingSouthAustralia
#SouthAustralianBodyboardClub
#SASurfandBloom
#VictorHarborHockeyClubInc
#FormerFootyGrounds-AndyMunro
#YankalillaFootballClub
#victorharborfootballclubhomeofthekangaroos
🌀 You’re invited to a transformational breathwork journey 🌀
BREATHE INTO THE ART OF YOU
A guided session to release, reset, and reconnect.
I’m so excited to be holding space as a guest facilitator at @studioartofyou — a beautiful studio devoted to self-discovery and healing.
This breathwork experience is for anyone craving:
🌬️ Nervous system regulation
💫 Emotional release
🧘♀️ A deeper connection to self
Whether you’re new to breathwork or returning to your practice, this session will meet you exactly where you are.
📍 Location: @studioartofyou
🗓️ Date & Time: Saturday 6th Sep @ 10am
🎟️ ticket cost: $80 — bookings essential
Book through www.inner-rising.com.au
Come exactly as you are.
Leave lighter, clearer, and more connected than you’ve felt in a long time.
Let’s breathe together 🤍
#Breathwork #ArtOfYou #HealingJourney #NervousSystemReset #BreatheToHeal #PortElliotSurfLifeSavingClub
#PortElliotBakery
#WhaleTale
#VictorHarborCommunityGroup
#VictorHarbourBuynsell
#GoolwaSurfLifeSavingClub
#VictorHarbourShokotanKarate
#VictorHarborArtisanMarket
#MicroGromsJuniorBoardridersSurfClubSA
#CityOfVictorHarbour
#SurfingSouthAustralia
#SouthAustralianBodyboardClub
#SASurfandBloom
#VictorHarborHockeyClubInc
#FormerFootyGrounds-AndyMunro
#YankalillaFootballClub
#victorharborfootballclubhomeofthekangaroos
Let it go.
The story.
The weight.
The version of you that was just surviving.
Like the tide, release is natural —
You don’t need to hold on to what no longer serves you.
🌊 Exhale.
Let the waves take it.
You are safe to begin again.
#LetItGo #BreathworkHealing #ReleaseWithBreath #EmotionalFreedom #BreatheAndLetGo #WaveMedicine #breathworkhealing #9dbreathwork
Let it go.
The story.
The weight.
The version of you that was just surviving.
Like the tide, release is natural —
You don’t need to hold on to what no longer serves you.
🌊 Exhale.
Let the waves take it.
You are safe to begin again.
#LetItGo #BreathworkHealing #ReleaseWithBreath #EmotionalFreedom #BreatheAndLetGo #WaveMedicine #breathworkhealing #9dbreathwork
Men need breath too.
Not just to survive — but to feel, to release, to be.
We’ve been taught to hold it in.
To “man up.”
To stay strong, silent, and self-contained.
But unspoken pain doesn’t go away — it just settles in the body.
Breathwork gives men a safe space to reconnect.
To let go of the pressure.
To breathe into who they really are — not who they’ve been told to be.
🌬️ You don’t have to carry it all.
It’s safe to let it out.
It’s time to come home to yourself.
#MensMentalHealth #BreathworkForMen #ItsOkayToNotBeOkay #BreatheToHeal #NervousSystemSupport #MensHealingJourney #9dbreathwork #innerrising #breathworkjourney #emotionalhealing
Men need breath too.
Not just to survive — but to feel, to release, to be.
We’ve been taught to hold it in.
To “man up.”
To stay strong, silent, and self-contained.
But unspoken pain doesn’t go away — it just settles in the body.
Breathwork gives men a safe space to reconnect.
To let go of the pressure.
To breathe into who they really are — not who they’ve been told to be.
🌬️ You don’t have to carry it all.
It’s safe to let it out.
It’s time to come home to yourself.
#MensMentalHealth #BreathworkForMen #ItsOkayToNotBeOkay #BreatheToHeal #NervousSystemSupport #MensHealingJourney #9dbreathwork #innerrising #breathworkjourney #emotionalhealing
✨ Are you the main character in your life… or just playing a background role? ✨
It’s time to stop shrinking. Stop waiting.
Take up space. Breathe deeper. Walk like you own your path.
Because you do.
You are the main character—
🌟 Not the sidekick
🌟 Not the afterthought
🌟 Not the filler scene
This is your life. Your story. Your healing. Your magic.
Take the lead. The world needs you awake and alive. 💫
#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #portnoarlungasouthandsorroundingsuburbscommunitypage
✨ Are you the main character in your life… or just playing a background role? ✨
It’s time to stop shrinking. Stop waiting.
Take up space. Breathe deeper. Walk like you own your path.
Because you do.
You are the main character—
🌟 Not the sidekick
🌟 Not the afterthought
🌟 Not the filler scene
This is your life. Your story. Your healing. Your magic.
Take the lead. The world needs you awake and alive. 💫
#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage#BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #portnoarlungasouthandsorroundingsuburbscommunitypage
🖍️✨ Introducing our Magical Mindfulness Coloring Book! ✨🖍️
Now available via the link in our bio. Help your little ones explore breathwork, meditation, chakras & the Tree of Life through calming, creative fun.
🌈 Perfect for kids aged 4–10
🌳 Mindful activities + magical coloring
💫 A journey of healing and joy begins with a single crayon!
#MindfulKids #ColorToCalm #ChakraForKids #KidsBreathwork #TreeOfLife #MindfulParenting #CreativeWellbeing
🖍️✨ Introducing our Magical Mindfulness Coloring Book! ✨🖍️
Now available via the link in our bio. Help your little ones explore breathwork, meditation, chakras & the Tree of Life through calming, creative fun.
🌈 Perfect for kids aged 4–10
🌳 Mindful activities + magical coloring
💫 A journey of healing and joy begins with a single crayon!
#MindfulKids #ColorToCalm #ChakraForKids #KidsBreathwork #TreeOfLife #MindfulParenting #CreativeWellbeing
What if I told you… you could heal trauma, clear stuck energy, and reprogram your subconscious — in just 1 hour? 🧠🌬️✨
That’s the power of 9D Breathwork.
This isn’t just breathing — it’s deep emotional release, subconscious rewiring, nervous system healing, and pure transformation.
Sound, guidance, and intention all layered together in one potent session.
If you`re ready to shift lifetimes of conditioning and finally feel free…
This is your invitation. 💫
🕯️ 1 hour.
🌪️ 9 dimensions.
🔓 A whole new version of you.
#9DBreathwork #TraumaHealing #SubconsciousReprogramming #BreathworkTransformation #NervousSystemHealing #BreatheToHeal#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
What if I told you… you could heal trauma, clear stuck energy, and reprogram your subconscious — in just 1 hour? 🧠🌬️✨
That’s the power of 9D Breathwork.
This isn’t just breathing — it’s deep emotional release, subconscious rewiring, nervous system healing, and pure transformation.
Sound, guidance, and intention all layered together in one potent session.
If you`re ready to shift lifetimes of conditioning and finally feel free…
This is your invitation. 💫
🕯️ 1 hour.
🌪️ 9 dimensions.
🔓 A whole new version of you.
#9DBreathwork #TraumaHealing #SubconsciousReprogramming #BreathworkTransformation #NervousSystemHealing #BreatheToHeal#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
“Where is life taking you? 🌊🐾
Down winding stairs, into crashing waves, with shadows at your heels… or somewhere deeper within?
Sometimes the path feels uncertain, but your breath is always the way home.
Pause. Inhale. Listen.
You already carry the map.”
#BreathworkJourney #WhereIsLifeTakingYou #BreatheThroughIt #MindfulLiving #EmotionalHealing#AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity
“Where is life taking you? 🌊🐾
Down winding stairs, into crashing waves, with shadows at your heels… or somewhere deeper within?
Sometimes the path feels uncertain, but your breath is always the way home.
Pause. Inhale. Listen.
You already carry the map.”
#BreathworkJourney #WhereIsLifeTakingYou #BreatheThroughIt #MindfulLiving #EmotionalHealing#AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity
✨ Upcoming Breathwork Event ✨
It’s time to come home to your breath.
Join us for a powerful session of conscious breathing, nervous system reset, and deep inner release. Whether you`re new to breathwork or returning to the practice, this space is for you.
Come as you are — leave feeling lighter, clearer, and more connected.
Spaces are limited, so be sure to book early.
#BreathworkEvent #HealingThroughBreath #NervousSystemSupport #BreatheWithMe #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
✨ Upcoming Breathwork Event ✨
It’s time to come home to your breath.
Join us for a powerful session of conscious breathing, nervous system reset, and deep inner release. Whether you`re new to breathwork or returning to the practice, this space is for you.
Come as you are — leave feeling lighter, clearer, and more connected.
Spaces are limited, so be sure to book early.
#BreathworkEvent #HealingThroughBreath #NervousSystemSupport #BreatheWithMe #AdelaideHillsHolisitc #SellicksandSorroundingAreas #BeachYogaPortWillunga #HealthandWellnessCoachingCommunity #Yoga,Meditation,BreathworkandNaturalWellnessRetreats #Meditation-Conciousness-Spirituality #Aldinga&SouthcoastCommunityforums #PortNoarlungaSouthandSorroundingsuburbsCommunitypage #HolisticHealthandWellnessCommunity #YogaTeachersAustralia #AdelaideYogaEvents #AdelaideHillsWellbeingCommunity #YogaandHolisiticWellness #HealthandwellnessAustralia #AdelaideHillsYogaCommunity #WhyallaWellness #MeditationandMindfullnessSouthAustralia #YogaFriends-Adelaide
You can’t always outrun the black dog…
but you can turn around and face it.
With every breath, you remember your power.
You are not your shadow.
#BreathworkJourney#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
#InnerPeace #Wellbeing #EmotionalHealing #SelfCareRoutine #StressRelief #CalmMind #SpiritualAwakening #ChakraHealing #RaiseYourVibration #EnergyHealing #HolisticHealing
You can’t always outrun the black dog…
but you can turn around and face it.
With every breath, you remember your power.
You are not your shadow.
#BreathworkJourney#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #MentalWellness
#InnerPeace #Wellbeing #EmotionalHealing #SelfCareRoutine #StressRelief #CalmMind #SpiritualAwakening #ChakraHealing #RaiseYourVibration #EnergyHealing #HolisticHealing
Looking to breathe, heal, and connect as a group?
Group breathwork sessions are a powerful way to create shared calm, deepen connection, and support collective healing. Perfect for friends, families, workplaces, or wellness events — each session is tailored to your group’s needs and energy. Whether you’re looking to reduce stress, regulate the nervous system, or simply pause together, this is a beautiful space to do just that.
Book now via link in our Bio
#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #RaiseYourVibration #EnergyHealing #HolisticHealing #embodiediching #menshealth #spirituality #meditation # nlp #personalgrowth #attractpassion #DMT #DrJoeDispenza #sadhguru #centredsociety
Looking to breathe, heal, and connect as a group?
Group breathwork sessions are a powerful way to create shared calm, deepen connection, and support collective healing. Perfect for friends, families, workplaces, or wellness events — each session is tailored to your group’s needs and energy. Whether you’re looking to reduce stress, regulate the nervous system, or simply pause together, this is a beautiful space to do just that.
Book now via link in our Bio
#9dbreathwork #innerrising #breathworkjourney #emotionalhealing #selfawareness #comsciousbreathing #grouphealing#HealingWithBreath #TransformationalBreath #BreathworkJourney #Mindfulness #RaiseYourVibration #EnergyHealing #HolisticHealing #embodiediching #menshealth #spirituality #meditation # nlp #personalgrowth #attractpassion #DMT #DrJoeDispenza #sadhguru #centredsociety